100g of soya contains 31 calories (kcal), 3.3g protein, 0g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
00.91.53.3
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
3.3
protein
0.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 1.8g | low |
| Saturated | ? | |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0.6g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in soya?
soya contains 31 kcal per 100g.
Is soya ultra-processed?
soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soya base [Water, Hulled soya beans [8.7%]], Acidity regulators [Potassium phosphates). Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum). Vitamins (82, B12, D2].
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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