100g of Basis porridge contains 368 calories (kcal), 19.5g protein, 49g carbs and 7.7g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.5 g
01118.436.8
FibreHigh fibre 12.2 g
03612.2
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
19.5
protein
49.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 57%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 49g | |
| Sugars | 4g | low |
| Fibre | 12.2g | |
| Protein | 19.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Basis porridge?
Basis porridge contains 368 kcal per 100g.
Category
Other Servings
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