100g of Pastéis de Nata contains 301 calories (kcal), 5.3g protein, 39.7g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.7 g
0522.545
Saturated fatHigh saturated fat 7.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 301 kcal
0150400800
ProteinLow protein 5.3 g
0915.130.1
Positive
per 100 gFibreSource of fibre 5.3 g
03612
Calculate by serving size
Quantity
Serving
301
kcal
5.3
protein
39.7
carbs
13.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 7.3g | high |
| Carbs | 39.7g | |
| Sugars | 22.7g | high |
| Fibre | 5.3g | |
| Protein | 5.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pastéis de Nata?
Pastéis de Nata contains 301 kcal per 100g.
Is Pastéis de Nata ultra-processed?
Pastéis de Nata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Füllung 64 %: Vollmilch 35%, Zucker, Hühnereieigelb. Weizenmehl, Maisstärke. Blätterteig 36 %: Weizenmehl, Margarine (pflanzliche Öle und Fette (Soja, Sonnenblume, Kokos), Wasser, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Dextrose, Säuerungsmittel Citronensäure, Farbstoff Carotin, natürliches Butteraroma), Wasser, Speisesalz.
Allergens
Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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