100g of Bulgur contains 344 calories (kcal), 10.6g protein, 66.8g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
010.317.234.4
FibreHigh fibre 9.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
344
kcal
10.6
protein
66.8
carbs
1.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 66.8g | |
| Sugars | 2g | low |
| Fibre | 9.6g | |
| Protein | 10.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bulgur?
Bulgur contains 344 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Bulgur (Hartweizen)
Category
Other Servings
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