100g of Grünkohl contains 54 calories (kcal), 4.3g protein, 4.2g carbs and 1.1g fat.
Positive
per 100 gProteinHigh protein 4.3 g
01.62.75.4
FibreSource of fibre 4.9 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
4.3
protein
4.2
carbs
1.1
fat
Nutrition Facts per 100g
Protein 40%
Carbs 38%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.1g | low |
| Saturated | ? | |
| Carbs | 4.2g | |
| Sugars | 2.3g | low |
| Fibre | 4.9g | |
| Protein | 4.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 54 kcal per 100g.
Is Grünkohl ultra-processed?
Grünkohl is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Grünkohl
Category
Other Servings
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