Gouda

by Sachsenmilch, ja!

450g

4388844202559 · opf

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100g of Gouda contains 371 calories (kcal), 24.5g protein, 0.1g carbs and 29.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 20 g

01.5510

SaltHigh salt 2.1 g

00.31.53

EnergyModerate calorie density 371 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 24.5 g

011.118.637.1

SugarSugar-free 0.1 g

0522.545

Calculate by serving size

Quantity

Serving

371

kcal

24.5

protein

0.1

carbs

29.2

fat

Nutrition Facts per 100g

Protein 27% Carbs 0% Fat 73%

Nutrient	Amount	Level
Energy	371 kcal
Fat	29.2g	high
Saturated	20g	high
Carbs	0.1g
Sugars	0.1g	low
Fibre	0g
Protein	24.5g
Salt	2.1g	high

Common Questions

How many calories are in Gouda?

Gouda contains 371 kcal per 100g.

Is Gouda ultra-processed?

Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Käsereimilch, Speisesalz, Käsereikulturen (enthalten _Milch_), mikrobielles Lab, Farbstoff Carotin, Konservierungsstoff Natamycin.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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