100g of Rumkugeln contains 409 calories (kcal), 2.6g protein, 76.4g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 69.1 g
0522.545
Saturated fatHigh saturated fat 6.3 g
01.5510
EnergyHigh calorie density 409 kcal
0150400800
ProteinLow protein 2.6 g
012.320.440.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
409
kcal
2.6
protein
76.4
carbs
10.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 74%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 6.3g | high |
| Carbs | 76.4g | |
| Sugars | 69.1g | high |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rumkugeln?
Rumkugeln contains 409 kcal per 100g.
Is Rumkugeln ultra-processed?
Rumkugeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Zuckerstreusel 18% (Zucker, Palmkernöl (ganz gehärtet), Kakaopulver stark entölt, Glukosesirup, Emulgator: Sonnenblumenlecithine), Glukosesirup, fettarmes Kakaopulver 7%, Palmöl, Rum 4%, Kakaomasse 3%, Feuchthaltemittel (Sorbitsirup, Invertase), Kakaobutter, _Vollmilchpulver_, Alkohol, natürliches Aroma, Emulgator: Sonnenblumenlecithine, Säuerungsmittel: Citronensäure.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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