Pumpernickel

250 g
4388844029293 · opf
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100g of Pumpernickel contains 179 calories (kcal), 4g protein, 32.2g carbs and 1.3g fat.

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 5.3 g
SaltSome salt 0.9 g
EnergyModerate energy density 179 kcal
ProteinLow protein 4 g

Positive

per 100 g
FibreHigh fibre 11.2 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
179
kcal
4.0
protein
32.2
carbs
1.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%
NutrientAmountLevel
Energy179 kcal
Fat1.3glow
Saturated0.2glow
Carbs32.2g
Sugars5.3gmoderate
Fibre11.2g
Protein4g
Salt0.9gmoderate

Common Questions

How many calories are in Pumpernickel?
Pumpernickel contains 179 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).

Ingredients

_Roggenvollkornschrot_, Wasser, Meersalz.

Allergens

Gluten
As declared on the label — always check the packaging.
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