100g of Ciabatta contains 246 calories (kcal), 8.2g protein, 47.5g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
07.412.324.6
FibreSource of fibre 3.7 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
8.2
protein
47.5
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 47.5g | |
| Sugars | 5.5g | moderate |
| Fibre | 3.7g | |
| Protein | 8.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 246 kcal per 100g.
Is Ciabatta ultra-processed?
Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Speisesalz, 1,3 % Olivenöl, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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