Matjesfilet

by Ja!
250g
4388840219438 · opf
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100g of Matjesfilet contains 179 calories (kcal), 13.1g protein, 1.3g carbs and 13.5g fat.

Fish & seafood

Negative

per 100 g
SaltHigh salt 6.7 g
Saturated fatSome saturated fat 4.2 g
EnergyModerate calorie density 179 kcal

Positive

per 100 g
ProteinHigh protein 13.1 g
SugarLow sugar 1.2 g

Calculate by serving size

Quantity
Serving
179
kcal
13.1
protein
1.3
carbs
13.5
fat

Nutrition Facts per 100g

Protein 29% Carbs 3% Fat 68%
NutrientAmountLevel
Energy179 kcal
Fat13.5gmoderate
Saturated4.2gmoderate
Carbs1.3g
Sugars1.2glow
Fibre?
Protein13.1g
Salt6.7ghigh

Common Questions

How many calories are in Matjesfilet?
Matjesfilet contains 179 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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