Bran flakes

by Coop

500 g

4340281353485 · opf

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100g of Bran flakes contains 356 calories (kcal), 12g protein, 62g carbs and 2.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 9.8 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.717.835.6

FibreHigh fibre 18 g

03618

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

356

kcal

12.0

protein

62.0

carbs

2.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 77% Fat 8%

Nutrient	Amount	Level
Energy	356 kcal
Fat	2.7g	low
Saturated	0.8g	low
Carbs	62g
Sugars	9.8g	moderate
Fibre	18g
Protein	12g
Salt	0.4g	moderate

Common Questions

How many calories are in Bran flakes?

Bran flakes contains 356 kcal per 100g.

Is Bran flakes ultra-processed?

Bran flakes is NOVA group 3 (processed).

Ingredients

Fullkornsvete 77% (vete: EU), vetekli 14%, socker, kornmaltextrakt, salt. Kan innehålla spår av råg, havre, mjölk och soja.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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