Ayran

250ml
4337256966207 · opf
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100g of Ayran contains 39 calories (kcal), 2.1g protein, 2.6g carbs and 2.2g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g

Positive

per 100 g
ProteinHigh protein 2.1 g
ProcessingUnprocessed
SugarLow sugar 2.6 g
SaltLow salt 0.2 g
EnergyLow calorie density 39 kcal

Calculate by serving size

Quantity
Serving
39
kcal
2.1
protein
2.6
carbs
2.2
fat

Nutrition Facts per 100g

Protein 22% Carbs 27% Fat 51%
NutrientAmountLevel
Energy39 kcal
Fat2.2glow
Saturated1.6gmoderate
Carbs2.6g
Sugars2.6glow
Fibre?
Protein2.1g
Salt0.2glow

Common Questions

How many calories are in Ayran?
Ayran contains 39 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Joghurt mild 60%, Wasser, Meersalz aus kontrolliert biologischer Landwirtschaft Vor Genuss bitte schütteln. Bei +8 °C

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