100g of Mais contains 79 calories (kcal), 2.6g protein, 12g carbs and 1.8g fat.
Negative
per 100 gSugarSome sugar 6.5 g
0522.545
Positive
per 100 gProteinSource of protein 2.6 g
02.447.9
FibreSource of fibre 3.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
2.6
protein
12.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 12g | |
| Sugars | 6.5g | moderate |
| Fibre | 3.4g | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mais?
Mais contains 79 kcal per 100g.
Is Mais ultra-processed?
Mais is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Gemüsemais, Wasser
Category
Other Servings
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