100g of Sambal Oelek contains 68 calories (kcal), 1.9g protein, 8.2g carbs and 1.3g fat.
Negative
per 100 gSaltHigh salt 7.7 g
00.31.53
ProcessingProcessed
1
2
Processed
4
ProteinLow protein 1.9 g
023.46.8
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
1.9
protein
8.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 63%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 8.2g | |
| Sugars | 4.2g | low |
| Fibre | 4.8g | |
| Protein | 1.9g | |
| Salt | 7.7g | high |
Common Questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 68 kcal per 100g.
Is Sambal Oelek ultra-processed?
Sambal Oelek is NOVA group 3 (processed).
Ingredients
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
Category
Other Servings
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