100g of Onion Rings contains 228 calories (kcal), 3.6g protein, 26g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
ProteinLow protein 3.6 g
06.811.422.8
FibreLow fibre 2.1 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
3.6
protein
26.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 46%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.1g | low |
| Carbs | 26g | |
| Sugars | 3.2g | low |
| Fibre | 2.1g | |
| Protein | 3.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Onion Rings?
Onion Rings contains 228 kcal per 100g.
Is Onion Rings ultra-processed?
Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zwiebelringe 40%, Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke (enthält Weizen), Speisesalz, Dextrose, Hefe, Backtriebmittel (Diphosphate, Natriumcarbonate), Verdickungsmittel (Carrageen, Guarkernmehl).
Category
Other Servings
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