100g of Panko Paniermehl contains 386 calories (kcal), 9.9g protein, 81g carbs and 1.3g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
ProteinLow protein 9.9 g
011.619.338.6
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
9.9
protein
81.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 81g | |
| Sugars | 2.4g | low |
| Fibre | 3.2g | |
| Protein | 9.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Panko Paniermehl?
Panko Paniermehl contains 386 kcal per 100g.
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