100g of Dinkel Flakes contains 367 calories (kcal), 13g protein, 69g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 6.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.436.7
FibreHigh fibre 8.3 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
367
kcal
13.0
protein
69.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 69g | |
| Sugars | 6.4g | moderate |
| Fibre | 8.3g | |
| Protein | 13g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 367 kcal per 100g.
Is Dinkel Flakes ultra-processed?
Dinkel Flakes is NOVA group 3 (processed).
Ingredients
Dinkelvollkornmehl (eine Weizenart) 94%, Rüben - zucker', Meersalz.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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