100g of Laugenbrezeln contains 291 calories (kcal), 9.6g protein, 54g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 291 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
08.714.629.1
FibreSource of fibre 3.4 g
03612
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
291
kcal
9.6
protein
54.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.4g | low |
| Carbs | 54g | |
| Sugars | 3.4g | low |
| Fibre | 3.4g | |
| Protein | 9.6g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Laugenbrezeln?
Laugenbrezeln contains 291 kcal per 100g.
Is Laugenbrezeln ultra-processed?
Laugenbrezeln is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator (Guarkernmehl), Dextrose, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Weizenmalzmehl, Säureregulator (Natriumhydroxid). Brezelsalz
Category
Other Servings
Related lists
English
Deutsch
