100g of Orzo salat contains 232 calories (kcal), 5.3g protein, 16g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 232 kcal
0150400800
ProteinLow protein 5.3 g
0711.623.2
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
5.3
protein
16.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 28%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 16g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 16g | |
| Sugars | 3.6g | low |
| Fibre | 1.2g | |
| Protein | 5.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Orzo salat?
Orzo salat contains 232 kcal per 100g.
Is Orzo salat ultra-processed?
Orzo salat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dressing Sylter Art 32% (Wasser, Rapsöl, Zwiebeln, Zucker, Weißweinessig, Branntweinessig, Stärke, modifizierte Stärke, Eigelb, Speisesalz, Senfsaaten, Gewürze, Säuerungsmittel (Citronensäure), Säureregulator (Natriumacetat), Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Nudeln 24% (Wasser, Hartweizengrieß, Rapsöl, Weißweinessig), Salatmischung 22% (Feldsalat, Frisée, Radicchio), Gouda 11% (pasteurisierte Kuhmilch, Stärke, Speisesalz, Starterkulturen, mikrobieller Labaustauschstoff), Croutons 6% (Weizenmehl, Sonnenblumenöl, Speisesalz, Hefe), Walnusskerne 5%.
Allergens
Eggs, Gluten, Milk, Mustard, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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