100g of Sonnenblumenkernbrot contains 290 calories (kcal), 5.4g protein, 43g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 5.4 g
08.714.529
Positive
per 100 gFibreHigh fibre 6 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
5.4
protein
43.0
carbs
9.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 61%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 1g | low |
| Carbs | 43g | |
| Sugars | 4.6g | low |
| Fibre | 6g | |
| Protein | 5.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Sonnenblumenkernbrot?
Sonnenblumenkernbrot contains 290 kcal per 100g.
Is Sonnenblumenkernbrot ultra-processed?
Sonnenblumenkernbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Glutenfreie Weizenstärke, Wasser, Sonnenblumenkerne 10%, Hefe, Leinsamenmehl, Karamellsirup, Rapsöl, Süßlupinenmehl, Verdickungsmittel (Guarkernmehl), Speisesalz, Flohsamenschalen, Dextrose, Karamellpulver (Karamell, Maltodextrin), Zucker, Emulgator (Lecithine). Kann Spuren von Soja, Milch, Schalenfrüchten, Sesam und Ei enthalten.
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