100g of ayran contains 39 calories (kcal), 1.9g protein, 3.3g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 1.9 g
01.223.9
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 39 kcal
0150400800
Calculate by serving size
Quantity
Serving
39
kcal
1.9
protein
3.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 34%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 39 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 1.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in ayran?
ayran contains 39 kcal per 100g.
Category
Other Servings
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