100g of Harzer Käse contains 125 calories (kcal), 30g protein, 0.3g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.4 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
03.86.330
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
30.0
protein
0.3
carbs
0.3
fat
Nutrition Facts per 100g
Protein 97%
Carbs 1%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 0.3g | |
| Sugars | 0.3g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in Harzer Käse?
Harzer Käse contains 125 kcal per 100g.
Is Harzer Käse ultra-processed?
Harzer Käse is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sauermilchquark, Speisesalz, Säureregulator (Calciumcarbonat, N hydrogencarbonat), Kümmel, Reifungskulturen (enthält Milch). Durchschnittliche Nährwerte %-RM** pro %-RM** | *Portion = 50 g pro 100g pro 100 Portion* pro Portion* Packung enthält 3% **RM=Referenz - 265kJ 62kcal 4 Portionen. 1% <0,5g <1%
Category
Other Servings
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