100g of Vollkorn-Knusperknäcke contains 431 calories (kcal), 19g protein, 42g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 431 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 19 g
012.921.643.1
FibreHigh fibre 8.3 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
431
kcal
19.0
protein
42.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 431 kcal | |
| Fat | 19g | high |
| Saturated | 5.5g | high |
| Carbs | 42g | |
| Sugars | 2.2g | low |
| Fibre | 8.3g | |
| Protein | 19g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Vollkorn-Knusperknäcke?
Vollkorn-Knusperknäcke contains 431 kcal per 100g.
Is Vollkorn-Knusperknäcke ultra-processed?
Vollkorn-Knusperknäcke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenvollkornmehl_ 53 %, _Gouda_ gerieben 21 %, Kürbiskerne 15%, Rapsöl, _Weizenmehl_, Hefe, Leinsamen, Sonnenblumenkerne, _Haferflocken_, Speisesalz, _Weizengluten_, _Gerstenmalzmehl_, Zucker, Acerolapulver (Acerolasaft getrocknet, Maltodextrine), Stärke
Category
Other Servings
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