100g of Grünkohl contains 34 calories (kcal), 3.2g protein, 1.7g carbs and 0.7g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 3.2 g
011.73.4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
3.2
protein
1.7
carbs
0.7
fat
Nutrition Facts per 100g
Protein 49%
Carbs 27%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.1g | low |
| Carbs | 1.7g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 34 kcal per 100g.
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