100g of Jamón Serrano contains 252 calories (kcal), 30g protein, 0.9g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.9 g
01.5510
SaltHigh salt 4.5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 252 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 30 g
07.612.630
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
252
kcal
30.0
protein
0.9
carbs
14.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 2%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 14g | moderate |
| Saturated | 5.9g | high |
| Carbs | 0.9g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 30g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 252 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 3 (processed).
Ingredients
Schweinefleisch, Speisesalz, Antioxidationsmittel (Natriumascorbat), Konservierungsstoffe (Natriumnitrit, Kaliumnitrat).
Category
Other Servings
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