100g of Räucherlachs contains 176 calories (kcal), 20.5g protein, 0g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.8 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 176 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 20.5 g
05.38.820.5
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
176
kcal
20.5
protein
0.0
carbs
10.5
fat
Nutrition Facts per 100g
Protein 46%
Carbs 0%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0.1g | |
| Protein | 20.5g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Räucherlachs?
Räucherlachs contains 176 kcal per 100g.
Is Räucherlachs ultra-processed?
Räucherlachs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lachs, Salz, Natriumlactat, Buchenholzrauch
Category
Other Servings
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