100g of Nut Flakes contains 389 calories (kcal), 8g protein, 79g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 8 g
011.719.538.9
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
8.0
protein
79.0
carbs
3.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 84%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 79g | |
| Sugars | 25g | high |
| Fibre | 5g | |
| Protein | 8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Nut Flakes?
Nut Flakes contains 389 kcal per 100g.
Is Nut Flakes ultra-processed?
Nut Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
La Plata-Mais 67 %, Zucker, Erdnüsse 5%, Melasse, Honig 2%, Gerstenmalzextrakt, Oligofruktose, Speisesalz, Glukosesirup
Category
Other Servings
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