100g of Sauerkraut contains 30 calories (kcal), 1.4g protein, 2.7g carbs and 0.5g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 1.4 g
00.91.53
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
1.4
protein
2.7
carbs
0.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 51%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 2.7g | |
| Sugars | 1.3g | low |
| Fibre | 0g | |
| Protein | 1.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 30 kcal per 100g.
Category
Other Servings
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