100g of Mais contains 83 calories (kcal), 2.6g protein, 12.2g carbs and 1.8g fat.
Negative
per 100 gSugarSome sugar 6.3 g
0522.545
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 2.6 g
02.54.28.3
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 83 kcal
0150400800
Calculate by serving size
Quantity
Serving
83
kcal
2.6
protein
12.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 83 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.4g | low |
| Carbs | 12.2g | |
| Sugars | 6.3g | moderate |
| Fibre | 1g | |
| Protein | 2.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mais?
Mais contains 83 kcal per 100g.
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