100g of Grünkohl contains 46 calories (kcal), 4.7g protein, 2.7g carbs and 1g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.7 g
01.42.34.7
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
4.7
protein
2.7
carbs
1.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 28%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 2.7g | |
| Sugars | 2.5g | low |
| Fibre | 0g | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 46 kcal per 100g.
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