100g of Schinken-Käse Sandwich contains 293 calories (kcal), 11.6g protein, 21.8g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
08.814.729.3
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
293
kcal
11.6
protein
21.8
carbs
17.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 31%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 17g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 21.8g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 11.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Schinken-Käse Sandwich?
Schinken-Käse Sandwich contains 293 kcal per 100g.
Is Schinken-Käse Sandwich ultra-processed?
Schinken-Käse Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mehrkornbrot 41% (_Weizenmehl_, Wasser, Weizensauerteig (_Weizenmehl_, Wasser), Sonnenblumenkerne, Rapsöl, _Haferflocken_, _Roggenflocken_, Leinsamen, Weizenvollkornschrot, Hefe, _Gerstenmalzmehl_, _Weizeneiweiß_, Zucker, Speisesalz, Säureregulator (Natriumacetate)), Salatcreme 19% (Rapsöl, Wasser, Zucker, modifizierte Stärke, Branntweinessig, _Hühnereieigelb_, Speisesalz, Sonnenblumenöl, Gewürze), Kochhinterschinken 19% (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff (Natriumnitrit)), Dextrose, Gewürzextrakte, Stabilisator (Triphosphate), Antioxidationsmittel (Natriumascorbat)), _Gouda_ 16%, Tomaten 5%
Category
Other Servings
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