100g of Ciabatta contains 256 calories (kcal), 8.3g protein, 48.1g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.3 g
07.712.825.6
FibreSource of fibre 3.7 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
8.3
protein
48.1
carbs
2.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 48.1g | |
| Sugars | 3.2g | low |
| Fibre | 3.7g | |
| Protein | 8.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 256 kcal per 100g.
Is Ciabatta ultra-processed?
Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Speisesalz, Olivenöl 1.3%, Hefe, Weizensauerteig getrocknet, Stabilisator (Guarkernmehl), Zucker, Gerstenmalzextrakt, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
Category
Other Servings
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