100g of Ayran contains 41 calories (kcal), 2g protein, 3.3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 2 g
01.22.14.1
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
2.0
protein
3.3
carbs
2.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 34%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 2g | low |
| Saturated | 1.4g | low |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | 0g | |
| Protein | 2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 41 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt 56 %, Wasser, Molkenerzeugnis, Speisesalz
Category
Other Servings
Related lists
English
Deutsch
