100g of Pumpernickel contains 179 calories (kcal), 4g protein, 32.2g carbs and 1.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
ProteinLow protein 4 g
05.4917.9
Positive
per 100 gFibreHigh fibre 11.2 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
4.0
protein
32.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 32.2g | |
| Sugars | 5.3g | moderate |
| Fibre | 11.2g | |
| Protein | 4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 179 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
Roggenvollkornschrot 55,9%, Wasser, Meersalz. Kann Spuren von Schalenfrüchten, Sesam und Milch enthalten.
Category
Other Servings
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