100g of Pumpernickel contains 183 calories (kcal), 5g protein, 32.5g carbs and 1.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.5 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
ProteinLow protein 5 g
05.59.218.3
Positive
per 100 gFibreHigh fibre 10.9 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
183
kcal
5.0
protein
32.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 32.5g | |
| Sugars | 5.5g | moderate |
| Fibre | 10.9g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 183 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
Roggenvollkornschrot, Wasser, Gerstensaft, Speisesalz, Zuckerrübensirup, Hefe
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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