100g of Ciabatta contains 264 calories (kcal), 8.1g protein, 50.4g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.1 g
07.913.226.4
FibreSource of fibre 3.5 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
264
kcal
8.1
protein
50.4
carbs
2.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 50.4g | |
| Sugars | 3.1g | low |
| Fibre | 3.5g | |
| Protein | 8.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Ciabatta?
Ciabatta contains 264 kcal per 100g.
Is Ciabatta ultra-processed?
Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenmehl, Wasser, Weizensauerteig getrocknet, Olivenöl, Speisesalz, Hefe, Stabilisator Guarkernmehl, Zucker, Gerstenmalzextrakt, Emulgator (Mono-und Diacetylweinsäureester: Von Mono - und Diglyceriden von Speisefettsäuren), Ethanol
Category
Other Servings
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