100g of couscous contains 344 calories (kcal), 12.6g protein, 64g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate energy density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.6 g
010.317.234.4
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
12.6
protein
64.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | ? |
Common Questions
How many calories are in couscous?
couscous contains 344 kcal per 100g.
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