100g of Flakes Pure contains 378 calories (kcal), 7.8g protein, 83g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 7.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 7.8 g
011.318.937.8
Positive
per 100 gSaturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
7.8
protein
83.0
carbs
0.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 90%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.5g | low |
| Carbs | 83g | |
| Sugars | 7.7g | moderate |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Flakes Pure?
Flakes Pure contains 378 kcal per 100g.
Category
Other Servings
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