100g of Porridge contains 115 calories (kcal), 2.9g protein, 19g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
ProteinLow protein 2.9 g
03.45.811.5
FibreLow fibre 1.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
2.9
protein
19.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.3g | low |
| Carbs | 19g | |
| Sugars | 5.5g | moderate |
| Fibre | 1.7g | |
| Protein | 2.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 115 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vollkornhaferflocken (58%), Milchpulvererzeugnis (Laktose, Milcheiweiß Milchfett), Glukosesirup, Fruktose, Maisstärke Sonnenblumenöl, Speisesalz. Das Produkt kann Spuren von Erdnüssen, Soj und Schaenfrüchten enthalten.
Category
Other Servings
Related lists
English
Deutsch
