100g of Bulgur contains 341 calories (kcal), 9g protein, 69g carbs and 1g fat.
Negative
per 100 gSaltHigh salt 9 g
00.31.53
EnergyModerate calorie density 341 kcal
0150400800
ProteinLow protein 9 g
010.217.134.1
Positive
per 100 gFibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
341
kcal
9.0
protein
69.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 341 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 69g | |
| Sugars | 0.8g | low |
| Fibre | 10g | |
| Protein | 9g | |
| Salt | 9g | high |
Common Questions
How many calories are in Bulgur?
Bulgur contains 341 kcal per 100g.
Is Bulgur ultra-processed?
Bulgur is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Bulgur
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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