Dinkelflakes

4337185783616 · opf

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100g of Dinkelflakes contains 390 calories (kcal), 14g protein, 73g carbs and 2.8g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 11 g

0522.545

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 390 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

011.719.539

FibreHigh fibre 9.5 g

03612

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

390

kcal

14.0

protein

73.0

carbs

2.8

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	390 kcal
Fat	2.8g	low
Saturated	0.2g	low
Carbs	73g
Sugars	11g	moderate
Fibre	9.5g
Protein	14g
Salt	0.9g	moderate

Common Questions

How many calories are in Dinkelflakes?

Dinkelflakes contains 390 kcal per 100g.

Is Dinkelflakes ultra-processed?

Dinkelflakes is NOVA group 3 (processed).

Ingredients

Dinkel (79%), Dinkelmehl* (10 %), Rohrohrzucker*, Gerstenmalzextrakt*, Meersalz, _Erdnüsse_, _Schalenfrüchte_, _Senf_, _Lupinen_, _Sesamsamen_, _Milch_, _Soja_

Allergens

Gluten, Lupin, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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