100g of Bagels contains 316 calories (kcal), 10.4g protein, 51g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
09.515.831.6
FibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
316
kcal
10.4
protein
51.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 67%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 51g | |
| Sugars | ? | |
| Fibre | 6.5g | |
| Protein | 10.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bagels?
Bagels contains 316 kcal per 100g.
Is Bagels ultra-processed?
Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenvollkornmehl_ (31 %), _Weizenmehl_, Trinkwasser, Saaten-Kornmix 10% (Leinsaat, Hirse, Sonnenblumenkerne, _Haferflocken_, Mohn), Zucker, Palmfett, pflanzliche Öle (Raps, Sonnenblume), Malzmehl (_Weizen_, _Dinkelweizen_), _Dinkelweizenmehl_, _Sojamehl_, Verdickungsmittel: Guarkernmehl, Maisgrieß, Hefe, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Sonnenblumenlecithine), Konservierungsstoff: Sorbinsäure, _Weizenstärke_
Category
Other Servings
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