100g of Sunflowerseeds contains 596 calories (kcal), 20g protein, 8g carbs and 52g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyHigh calorie density 596 kcal
0150400800
Positive
per 100 gProteinSource of protein 20 g
017.929.859.6
FibreHigh fibre 8 g
03612
SugarLow sugar 3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
596
kcal
20.0
protein
8.0
carbs
52.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 5%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 596 kcal | |
| Fat | 52g | high |
| Saturated | 6g | high |
| Carbs | 8g | |
| Sugars | 3g | low |
| Fibre | 8g | |
| Protein | 20g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflowerseeds?
Sunflowerseeds contains 596 kcal per 100g.
Category
Other Servings
Related lists
English
Deutsch
