100g of Speisequark contains 92 calories (kcal), 10.5g protein, 3.6g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
Positive
per 100 gProteinHigh protein 10.5 g
02.84.610.5
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
10.5
protein
3.6
carbs
4.0
fat
Nutrition Facts per 100g
Protein 45%
Carbs 16%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speisequark?
Speisequark contains 92 kcal per 100g.
Category
Other Servings
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