100g of Joghurt contains 149 calories (kcal), 4.6g protein, 21g carbs and 4.7g fat.
Negative
per 100 gSugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinSource of protein 4.6 g
04.57.514.9
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
4.6
protein
21.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 21g | |
| Sugars | 16g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 149 kcal per 100g.
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