Dates

4337182096030 · opf
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100g of Dates contains 294 calories (kcal), 2.1g protein, 65.5g carbs and 0.6g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 65 g
EnergyModerate calorie density 294 kcal
ProteinLow protein 2.1 g

Positive

per 100 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
294
kcal
2.1
protein
65.5
carbs
0.6
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy294 kcal
Fat0.6glow
Saturated0.2glow
Carbs65.5g
Sugars65ghigh
Fibre?
Protein2.1g
Salt0.1glow

Common Questions

How many calories are in Dates?
Dates contains 294 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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