Sonnenblumenkerne

by Metro Chef

1000g

4337182045816 · opf

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100g of Sonnenblumenkerne contains 629 calories (kcal), 20.7g protein, 8.8g carbs and 54.9g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 5.6 g

01.5510

EnergyHigh calorie density 629 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 20.7 g

018.931.562.9

FibreHigh fibre 6.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.1 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

629

kcal

20.7

protein

8.8

carbs

54.9

fat

Nutrition Facts per 100g

Protein 14% Carbs 5% Fat 81%

Nutrient	Amount	Level
Energy	629 kcal
Fat	54.9g	high
Saturated	5.6g	high
Carbs	8.8g
Sugars	3.1g	low
Fibre	6.4g
Protein	20.7g
Salt	0.1g	low

Common Questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 629 kcal per 100g.

Is Sonnenblumenkerne ultra-processed?

Sonnenblumenkerne is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Sonnenblumenkerne.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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