100g of Speise Quark contains 63 calories (kcal), 11g protein, 4g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 11 g
01.93.211
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
11.0
protein
4.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 70%
Carbs 26%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speise Quark?
Speise Quark contains 63 kcal per 100g.
Ingredients
Speisequark Magerstufe Joghurt mild, Laktase. "Laktosegehalt unter 0,1 g/ 100g. Ungeöffnet bei +2 °C bis +8 °C
Category
Other Servings
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