100g of Porridge contains 119 calories (kcal), 2.6g protein, 24g carbs and 2.5g fat.
Negative
per 100 gSugarSome sugar 7.2 g
0522.545
ProteinLow protein 2.6 g
03.6611.9
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
2.6
protein
24.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 24g | |
| Sugars | 7.2g | moderate |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 119 kcal per 100g.
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