100g of Creamy Fish Pie contains 135 calories (kcal), 7.6g protein, 9g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 7.6 g
046.813.5
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
7.6
protein
9.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 27%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 9g | |
| Sugars | 0.5g | low |
| Fibre | 1.6g | |
| Protein | 7.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Creamy Fish Pie?
Creamy Fish Pie contains 135 kcal per 100g.
Is Creamy Fish Pie ultra-processed?
Creamy Fish Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients 41% Mashed Potato (Potato, Dried Potato Flakes, Salt, White Pepper, Butter (Milk), Cheddar Cheese (Milk)), 31% White Sauce (Whole Milk, Whipping Cream (Milk), Water, Cheddar Cheese (Milk), White Wine (contains Sulphites), Onion, Modified Maize Starch, Maize Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin]), Fish Stock (Water, Dried Potato, Salt, Fish Extract, Codfish Powder (Fish), Lemon Concentrate, Onion Powder, Anchovy Powder (Fish), Rapeseed Oil, Lemon Juice, Salt, Garlic Purée, Yeast Extract [Yeast Extract (Barley), Salt, Maltodextrin, Sunflower Oil], Thickener: Hydroxypropyl Methyl Cellulose; Dill, White Pepper, Parsley, Bay Leaf), 20% Fish Mix (9% Cod (Fish), 7% Haddock [Haddock (Fish), Water, Salt, Colour: Curcumin], 4% Salmon (Fish)), 5% Prawns (King Prawns (Crustaceans), Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Metabisulphite), Topping (Breadcrumbs, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin], Water, Salt, Yeast, Sunflower Oil), Cheddar Cheese (Milk), Parsley. Allergy Advice
Allergens
Crustaceans, Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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